Take a break from regular scrambled eggs and try this keto egg curry recipe with spinach!
Delicious Keto Spinach Scrambled Egg Curry-Keto Egg recipes
This keto spinach scrambled egg is spicy and delicious!
(Net carbs per serving: 3.4g)
Ingredients
Instructions
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Beat 4 eggs with some salt, pepper and set it aside
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Set a pan in medium heat and add 2 tsp. oil
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Add cumin seeds. Once the seeds start to splutter, add curry leaves, onion, garlic and green chillies
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Stir fry till the onions turn translucent. This should take approximately 1 minute
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Add tomatoes, turmeric powder, coriander powder, and stir fry till the tomatoes turn slightly mushy
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Add spinach leaves, salt (to taste) and place the lid on for a minute, till the leaves wilt slightly
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Stir fry the leaves until everything wilts
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Move the spinach leaves to one side and add 4 tsp. of oil to the other side
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Add eggs to the oil and stir fry till they cook through
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Mix eggs with the spinach leaves
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Add salt (to taste), garam masala powder, lime juice (to taste) and coriander leaves
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Some red chilli flakes, quick stir and done!
Servings 4
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 1.6g8%
- Cholesterol 93mg31%
- Sodium 473.2mg20%
- Potassium 334.1mg10%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 1.3g6%
- Sugars 1.3g
- Protein 4.9g10%
- Vitamin A 94.3 IU
- Vitamin C 25.6 mg
- Calcium 7.1 mg
- Iron 12 mg
- Vitamin D 5 IU
- Net Carbohydrates 3.4g
* No Added Sugars. The sodium content may vary based on the amount of salt added in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
